4 Exercises to Build a Sexy Chest

By: Karen Sessions

Mr Olympia’s Sample Triceps Workout Routine

Jay Cutler - Mr Olympia 2006, 2007, 2009

70 Ways to Eat For Muscle (3)

Dorian Yates’ Bodybuilding Workout Routine

Dorian yates – Mr Olympia 1992 – 1997

70 Ways to Eat For Muscle (2)

Casey Viator’s Weight Training Routine

Casey Viator – The youngest Mr. America (19 years old)

70 Ways to Eat For Muscle (1)

Sergio Oliva Weight Training Routine

Sergio Oliva – Mr Olympia 1967, 1968, 1969 

Porter Cottrell's Deltoid To-Do List

Porter Cottrell - Night of Champions 1993, 5th Mr Olympia 1994

Kevin Levrone's Full-blown Deltoid Workout

Kevin Levrone – Runner up Mr Olympia 1992, 1995, 2000, 2002

Free Weight Training Routine To Get A Sculpted Body

Author: Chung Leong Yu

Try this weight training routine and get as sculpted as possible and as soon as possible. To push your body to the next level, you have to change your weight training program and avoid getting stuck in the rut. Many people actually are in a plateau phase which they did not know of and in the end of the day, they would not get the sculpted body that they wanted because their muscles are just not responding to their weight training plan anymore.

For muscles to respond and get optimum results, they need to be exercised extra hard and kept on guessing. There for, for change, it is recommended that high intensity technique is applied once a while to give the muscle a shock.

Ronnie Coleman's Bicep Training Routine 1995

Ronnie Coleman – Mr Olympia 1998 - 2005

Larry Scott’s Favorite Arm Routine

Larry Scott – Mr Olympia 1965-1966

Lee Priest’s Biceps Workout For Beginner, Intermediate and Advanced

Lee Priest – Mr Australia, 6th Mr Olympia (1997, 2000, 2002)

Arnold Schwarzenegger’s Training Routine

Arnold Scwarzenegger – Mr Olympia 1970 – 1975, 1980