Kevin Levrone – Runner up Mr Olympia 1992, 1995, 2000, 2002
Author: Chung Leong Yu
Try this weight training routine and get as sculpted as possible and as soon as possible. To push your body to the next level, you have to change your weight training program and avoid getting stuck in the rut. Many people actually are in a plateau phase which they did not know of and in the end of the day, they would not get the sculpted body that they wanted because their muscles are just not responding to their weight training plan anymore.
For muscles to respond and get optimum results, they need to be exercised extra hard and kept on guessing. There for, for change, it is recommended that high intensity technique is applied once a while to give the muscle a shock.
Lee Priest – Mr Australia, 6th Mr Olympia (1997, 2000, 2002)
